People come to counselling when they find difficulties in their lives or perhaps they might want to feel more alive.
My role as your counsellor is to provide a safe, consistent and kind relationship within which we can explore and address what might not be working for you in your life.
We all have unconscious drives and defenses that lead us to think, feel and behave in certain ways. Sometimes, these can lead to patterns in our life that might not serve us so well.
The process of being seen, heard and valued can help to grow self awareness and create positive change. Making sense of thoughts, feelings, old belief systems and dynamics can help us to engage more fully with life and to find solutions within ourselves.