Resources

A list of short articles using evidence based, recent research for some helpful strategies in mental health

Neuroscience – quick tips to combat anxiety and depression

Gut bacteria and depression

Yoga calms the nervous system

The mental health benefits of singing

The benefits of playing music

How dancing gives your brain a boost

Mindful breathing

The use of gardening as a stress reducer

A technique for feeling painful feelings

How trauma affects us – Bessel van der Kolk